YOU ARE IN CHARGE...TREAT YOURSELF WELL

The narrative that public health is separate and at times “should'' overshadow individual health such as with Covid 19 is as backwards as saying the heart as an organ is more important than its cells that make it up. The real point here is that health really is an “inside-out” process. You have to start at home...in you...first. Giving your body and mind for that matter what it needs everyday. When you focus on “getting as healthy as you can'' then you naturally become more connected and in balance with the life that surrounds you. Just do something more than getting lost in the “scary” narrative always being played and realize YOU ARE IN CHARGE...even if only a little in the beginning, practices that encourage us to take care of ourselves (eating less in the day...consuming less media...journaling….exercising...being creative (artistry)...helping your family and community...those things help us to do our part in keeping the “whole'' healthy. Covid is not the problem. People that want to wear masks or don't are not the problem neither are Republicans or Democrats. It's how WE THINK, and how WE act when life shows us our deepest vulnerabilities. Let's be wise.