Wellness Coaching Services
Learn to unleash the doctor within by doing it yourself!
Don’t rely on Doctors or anyone else to get you through the hard times. Be prepared by learning what you need to do to keep you and your family healthy.
detailed history, consultation, interpretation of results, action plan
1 hr
100 Canadian dollars1 hr
125 Canadian dollars
THESE ARE SOME OF THE COMMON THINGS THAT ARE WORKED ON THROUGH THE HEALTH CONSULTATION AND COACHING PROCESS.
Complete health history and lifestyle review and discussion
Plan of Action which includes specific steps and tools that support wellness
Healthy movement instruction
Balance and Flexibility Training
Healthy food instruction
Self massage and Self adjusting instruction
Digestive Rebalancing (assimilation and elimination)
Creating Healthy Habits and a new Lifestyle
Self Care instruction and guidance including sleep cycles and body rythyms
Healthy resources through introduction to larger wellness community
Ongoing accountability and support
Learning the ELEMENTAL HEALTH EQUATION
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Thank you for taking the time to stop by and take a look at what Inside Out Wellness is about. It has surely been an incredible journey personally as well as professionally to arrive at this point in my life and be able to share with you my life's work here on this platform. I started out as a wide eyed Canadian prairie farm boy who played hockey and who was eternally curious about life. My curiosity and desire for a new experience was a main theme why I left home when I was 19 for University in the United States. 4 years of undergraduate work with a focus on Human Performance and Athletic Training 4 ½ years of professional school, a Doctor of Chiropractic Degree, 19 years of diverse practice experience working with individuals from all walks of life, and a continued commitment to learning and practicing the wellness lifestyle has brought me to this place in time. I am excited to share my story, my knowledge, and my gifts with you and your loved ones so that you may practice this lifestyle with me which hopefully will provide a template for you to get well 2. I believe its time for ALL OF US to realize that being well truly is an inside-out process. If we want a world that works for us all then we all need to do our individual part and begin taking responsibility for our own thoughts, words, and actions and it couldn't be more important as it relates to our health and wellness. I Invite you to take a look around, think about what is presented here, ask questions, do your own research, and realize that YOU CAN BE WELL! Let’s GO!
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